Join 5focus Fitness Instructor Debra Yuasa aboard the historic Virginia V Steamship for a fabulous lunchtime pick-me-up workout with the best view in town! Hit your sweet spots by utilizing functional movements with a special focus on abdominal, lower back and legs. This time efficient workout will improve your strength, posture and balance. Great for those new to exercise and fitness enthusiast a like!
When: Thursdays during the Floating Market beginning August 11 through September 1st
Time: Two classes to choose from: 12- 12:30 pm or 12:45 -1 pm. (Please arrive 5 minutes early).
Price: $10 paid at time of reservation. Includes workout, coupon for a full 5focus exercise class, and a Gift Certificate to attend one of two 5focus Health Workshops for FREE!
How to Register: Call 5focus at 206-631-2818 or stop by (1009 8th Ave N across from Kenmore Air) to reserve your spot. Please sign-up early, as classes are limited to 15 people. If space is still available the day of, drop-ins welcome.
Payment method: We take credit cards, checks and cash when booking in advance at 5focus. Cash or checks only if paying at the Virginia V.
What to Bring: Comfortable clothes to exercise in, supportive exercise shoes, and water. You may also wish to bring an exercise towel.